To Your Health Newsletter

May, 2020 (Vol. 14, Issue 11)
Why Your Chiropractor Matters (Even More Than Ever)

Chiropractic wellness care has always been a critical element of health, but as the COVID-19 pandemic continues to impact our lives, it's more essential than ever. Here are three reasons why.

Give Pain the Boot

A Great Exercise to Help Erase Low Back Pain

Weight-Loss 101

You Don't Have to "Dessert" Your Weight-Loss Goals

Graceful Aging

Reduce Alzheimer's Risk With the Power of Melatonin

No Bones About It

Acid Suppressants Associated With Fracture Risk

It's Time for Better Sleep

How much has your sleep been affected during the coronavirus pandemic? We're not just talking about the amount of sleep; we're also talking about quality of sleep, and we need more of both.

Pain: Putting the Fire Out

Many people rush to their medicine cabinet and pop some pills at the first sign of pain. Here's a much better idea that can help reduce pain caused by common overuse conditions.

Your Weight Affects Your Baby - Even Before They Are Born

Yes, your body-mass index (essentially a general measure of body size based on height and weight) can impact the health of your child – and it can do so even before your baby is born.

Lessons From the Lockdown

The "lockdown" has opened people's eyes to aspects of their lives that needed to change, and should continue to be in effect post-COVID.

High BP Is Bad for the Brain

As scientists work to find ways to treat or even prevent cognitive decline, they're learning more about some of the risk factors that can cause it.