tyh-newsletter

To Your Health Newsletter

January, 2021 (Vol. 15, Issue 01)
The Secret to a Happier 2021

After all that we've been through in 2020, a happier 2021 seems like both an eventuality and an absolute necessity. But it's more than just a catch phrase; there's a real science behind attaining happiness.

Get Off on the Right Track

Great Energy Boosters for the New Year

Kids Need Chiropractic, Too

Raise Your Hand If You Have Back Pain

Give Your Workouts a Boost

Time to Take the Isometric Challenge

Mother's Milk

Why Breast-Feeding Is Good for Your Baby ... and You

The Big Problem When It Comes to Surgery for Low Back Pain

The big problem with surgery for back pain, particularly chronic back pain (recurrent pain over weeks or months), is it doesn't seem to work – at least not better than conservative care.

Test Your Heart Health (and Improve It at the Same Time)

Heart health is no laughing matter, yet too many people seem to be giggling as they put their heart at risk, whether from poor diet, lack of exercise, constant stress or a combination.

Are You Stressing Your Baby?

A mother's stress before and during pregnancy isn't just a health risk for herself; it could also negatively impact her child – and not just during the birthing process. The damage may last for a lifetime.

The Pillars of Mental Health

Let's make mental health trend by discussing three simple lifestyle choices that can have a profound impact.

Build a Bigger Brain

Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.