To Your Health Newsletter
- Article Index
- The Secret to a Happier 2021
- Get Off on the Right Track
- Kids Need Chiropractic, Too
- Give Your Workouts a Boost
- Mother's Milk
- The Big Problem When It Comes to Surgery for Low Back Pain
- Test Your Heart Health (and Improve It at the Same Time)
- Are You Stressing Your Baby?
- The Pillars of Mental Health
- Build a Bigger Brain
After all that we've been through in 2020, a happier 2021 seems like both an eventuality and an absolute necessity. But it's more than just a catch phrase; there's a real science behind attaining happiness.
Great Energy Boosters for the New Year
Raise Your Hand If You Have Back Pain
Time to Take the Isometric Challenge
Why Breast-Feeding Is Good for Your Baby ... and You
The big problem with surgery for back pain, particularly chronic back pain (recurrent pain over weeks or months), is it doesn't seem to work – at least not better than conservative care.
Heart health is no laughing matter, yet too many people seem to be giggling as they put their heart at risk, whether from poor diet, lack of exercise, constant stress or a combination.
A mother's stress before and during pregnancy isn't just a health risk for herself; it could also negatively impact her child – and not just during the birthing process. The damage may last for a lifetime.
Let's make mental health trend by discussing three simple lifestyle choices that can have a profound impact.
Seniors who participate in the most leisure-time physical activity appear to enjoy increased brain volume.