To Your Health Newsletter

July, 2020 (Vol. 14, Issue 15)
Your Vitamin D Status Could Determine COVID-19 Severity

In addition to the ample research suggesting vitamin D can boost immune function, a new study provides evidence your D status may influence COVID-19 severity.

Say No to Pain

5 Common Causes of Neck Pain (and How Chiropractic Can Help)

Women's Health News

Breast-Feeding Helps Keep Your Heart Healthy With Age

Tech Alert: OMG!

Too Much Social Networking and Texting Could Be Dangerous

Can't-Fail Fitness Principles

6 Common-Sense Strategies to Get in Great Shape

A Great Time (and a Great Reason) to Vary Your Exercise

Hopefully you've figured out a few workarounds to keep in shape during COVID-19; here's a simple suggestion that can reap big benefits, now and in the post-COVID world.

Cancer Loves When You Sit

Unfortunately, the world is collectively spending more time sitting around these days, and as you might expect, COVID-19 is the culprit. That's the bad news. The even worse news is that cancer is absolutely loving it.

Baby Wearing: Why It's the Best Way to Carry Your Child

it's key to understand why infants should be spending less of their awake time on their backs, along with alternative ways to accommodate improved baby positioning.

Plant vs. Animal: The Hard Truth

Plant protein is trending, but is there any tangible benefit when it comes to health? Yes, and it's a big one.

Muscle Can Be a Life Saver

Particularly as we get older, muscle is an essential component of healthy living. Here's why.