Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

Locations

Office Hours

Monday

8:00 AM - 6:00 PM

Tuesday

8:00 AM - 1:00 PM

Wednesday

8:00 AM - 6:00 PM

Thursday

Closed

Friday

8:00 AM - 6:00 PM

Saturday

9:00 AM - 12:00 PM

Sunday

Closed

Monday
8:00 AM - 6:00 PM
Tuesday
8:00 AM - 1:00 PM
Wednesday
8:00 AM - 6:00 PM
Thursday
Closed
Friday
8:00 AM - 6:00 PM
Saturday
9:00 AM - 12:00 PM
Sunday
Closed