Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

Locations

Office Hours

Monday

8:00 AM - 6:00 PM

Tuesday

8:00 AM - 1:00 PM

Wednesday

8:00 AM - 6:00 PM

Thursday

Closed

Friday

8:00 AM - 6:00 PM

Saturday

9:00 AM - 12:00 PM

Sunday

Closed

Monday
8:00 AM - 6:00 PM
Tuesday
8:00 AM - 1:00 PM
Wednesday
8:00 AM - 6:00 PM
Thursday
Closed
Friday
8:00 AM - 6:00 PM
Saturday
9:00 AM - 12:00 PM
Sunday
Closed