By Dr. Matt Rivera – Rivera Chiropractic Group, San Carlos, CA
Back pain is one of the most common issues we see at Rivera Chiropractic Group — and it’s no surprise. Whether you’re working long hours at a desk, enjoying weekend hikes, or simply dealing with the daily stresses of life in San Carlos, back pain can creep in fast.
The good news? It’s preventable — and treatable. With over 30 years of experience helping patients across San Mateo County, I’ve identified the five most common causes of back pain in our community. Let’s take a look at what might be triggering your discomfort — and what you can do about it.
1. Poor Posture from Desk Jobs
Many San Carlos residents spend hours each day in front of a computer. Poor posture – like slouching, forward head tilt, and rounded shoulders – puts extra stress on the spine and muscles.
How to prevent it:
Use an ergonomic chair and desk setup.
Keep your monitor at eye level.
Take short stretch breaks every 30–45 minutes.
Regular chiropractic adjustments can help correct and maintain posture.
2. “Weekend Warrior” Injuries
Hiking at Edgewood Park? Playing tennis at Burton Park? We love our active weekends here in San Carlos. But diving into intense activity after a week of inactivity can lead to strains, sprains, and lower back pain.
How to prevent it:
Warm up before any activity.
Stretch key areas like hamstrings, hips, and back.
Stay active throughout the week to stay flexible and strong.
Visit your chiropractor regularly for preventative care.
3. Stress and Muscle Tension
Stress isn’t just mental – it lives in your body. Tight shoulders, neck stiffness, and lower back tension are all signs that your body is holding onto stress.
How to prevent it:
Try deep breathing, yoga, or meditation.
Make time for daily movement.
Chiropractic care can release muscle tension and improve nervous system function.
4. Sedentary Lifestyle
Sitting for extended periods – whether commuting, working, or watching TV – weakens your core and puts pressure on your spine.
How to prevent it:
Take short walks or movement breaks every hour.
Consider a sit-stand desk.
Strengthen your core with simple exercises.
Maintain regular spinal health checkups.
5. Poor Sleep Posture or Mattress
You spend 6–8 hours every night in bed – so if your mattress or pillow doesn’t support your spine properly, it can create long-term back issues.
How to prevent it:
Use a medium-firm mattress that keeps your spine aligned.
Sleep on your side or back, not your stomach.
Use pillows that support your neck and keep your hips level.
Ask us for personalized sleep posture recommendations.
You Don’t Have to Live with Back Pain
Back pain might be common — but it’s not normal. At Rivera Chiropractic Group, we help patients in San Carlos and surrounding areas get to the root cause of their pain and get back to doing what they love.
Let’s take the first step toward a healthier, pain-free life — together. I'm with you - every step of the way. Sincerely, Dr. Matt
