March 16, 2016
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Try this simple posture "reality check" the next time you are standing in front of a full-length mirror:

  • Are your knees and ankles straight (i.e., not angled inward or outward)?
  • Are your shoulders and hips level?
  • As you stand sideways, does your lower back have a natural curve in it?
  • Do the spaces between your arms and sides seem equal?
  • Is your chin level or parallel to the floor?
  • Is your head straight?

Proper posture is one of the best preventive measures you can take to ensure a healthy spine. Good posture means maintaining your spine in a neutral position. This means standing or sitting so that your spine keeps its three natural curves—the small hollow at the base of the neck, a small roundness at the middle back, and a small hollow in the lower back.  Read More....

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