Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.
background image

Contact Us

You may also email us at [email protected] or call us at 650-593 4447.

Office Hours

Monday:

8:00 AM - 6:00 PM

Tuesday:

8:00 AM - 1:00 PM

Wednesday:

8:00 AM - 6:00 PM

Thursday:

Closed

Friday:

8:00 AM - 6:00 PM

Saturday:

9:00 AM - 12:00 PM

Sunday:

Closed